Stages in the grieving process

Exploring the Depths of Grief: Unveiling Meaning in Loss

The five stages of grief (or the Kübler-Ross) model – denial, anger, bargaining, depression, and acceptance – are frequently described as sequential phases, where one transitions smoothly from one to the next. It’s common to hear someone say, “I’ve progressed from denial and am now experiencing anger.” However, this linear progression is not typically how it occurs. The grieving process is a deeply personal and often profound passage through which one must traverse at their own pace, in their own way. Each person’s grief carries its own narrative that tells a story of love, loss, and the subsequent struggle for understanding. David Kessler, a renowned grief expert, introduces a significant concept into this narrative—the sixth stage of grief: finding meaning. This additional stage extends beyond acceptance, suggesting that our healing may be found in acknowledging loss and making sense of it.

For many, the search for meaning in the shadow of grief is deeply challenging. It involves looking into the abyss of what seems like an insurmountable loss, seeking answers to questions that may never be fully resolved. Yet, in this search, we may uncover new insights about our resilience, strength, and capacity to love.

My personal engagement with grief is bound to the narrative of Ankylosing Spondylitis. This autoimmune disease relentlessly challenges one’s physicality and mental fortitude. Grieving for the life and abilities that slip away is a daily process. Yet, it has also revealed a deeper meaning in the most unexpected places. It allows a reflection, albeit painful, into what it means to live, love, and evolve amid adversity. It challenged my psychological flexibility and my identity.

I had to embody Viktor Frankl’s famous maxim,

According to David Kessler, meaning can be found in the imprints left by our loved ones—how they have touched our lives and how we, in turn, have touched theirs. In the depths of our sorrow, we may be able to mine precious moments, invaluable lessons, and innate transformations. It’s a challenging excavation but often results in an indelible understanding of the love that transcends physical absence.

“You don’t have to experience grief, but you can only avoid it by avoiding love. Love and grief are inextricably intertwined.”

These words by Kessler underscore that the very pain we feel is a testament to the love we carry. In this aspect, grief becomes not just a process of mourning but also a narrative of continuing bonds forged by love that endures beyond separation.

Choose what's best for you, connect with your loved ones, and communicate what you need from them. By focusing on these three Cs, you can manage your grief with dignity and support, finding a way through the pain with your community's help.

Reflecting on the following questions may initiate the challenging yet vital process of finding meaning in one’s own grief:

• How has this loss or change influenced the person I am today?
• What lessons or wisdom have I gained from my grief journey?
• In what ways can I honor the life and memories of the person I’ve lost?
• How can I use my experience to support or help others on their grief journey?
• ‍What new priorities or perspectives has this experience brought into my life?
• ‍How can I find meaning in the love and connection I shared with the person I’ve lost?

​Discovering meaning within grief may lead to a renewed understanding of ourselves and the world around us. It can transform the heaviness of our loss into a foundation upon which we build a legacy—a testament to lives that have graced ours, even if for a fleeting moment.

By actively engaging with our grief and seeking significance amidst our pain, we shape the narrative of our own healing. This can unfold into a more peaceful, hopeful experience that honors our past, enlightens our present, and gently guides us toward our future.